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| Vegetarian Sloppy Joes |
"This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh."
Ingredients :
- 1/4 cup vegetable oil
- 1/2 cup minced onion
- 2 (8 ounce) packages tempeh
- 1/2 cup minced green bell pepper
- 2 cloves garlic, minced
- 1/4 cup tomato sauce
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon honey
- 1 tablespoon blackstrap molasses
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon celery seed
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon dried thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon paprika
- 1 pinch ground black pepper
- hamburger buns
Instructions :
| Prep : 20M | Cook : 6M | Ready in : 40M |
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- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Notes :
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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