Tasty Recipes: Baked and Poached Tilapia

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Baked and Poached Tilapia

"This is a healthy and tasty alternative to frying fish."

Ingredients :

• 4 (4 ounce) fillets tilapia
• 1/4 cup fresh lemon juice
• 2 1/2 teaspoons ground coriander
• 1 1/2 teaspoons dried parsley
• 1 roma (plum) tomato, diced

Instructions :

Prep : 10M	Cook : 4M	Ready in : 2H30M

• Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
• Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Notes :

• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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