Tasty Recipes: Vegetarian Lentil Spaghetti

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Vegetarian Lentil Spaghetti

"Lentils can make a boring, vegetarian spaghetti dinner exciting again."

Ingredients :

• 1/4 cup dried brown lentils, rinsed and drained
• 1 (15 ounce) can stewed tomatoes, undrained
• 1 (15 ounce) can artichoke hearts in water
• 1/4 teaspoon cayenne pepper, divided
• 1/4 cup water
• 3 tablespoons olive oil, divided
• 1/4 pound thin spaghetti
• 4 green onions, chopped
• 1/2 teaspoon sesame seeds
• salt and pepper to taste

Instructions :

Prep : 10M	Cook : 4M	Ready in : 50M

• Place the lentils, tomatoes and artichokes (with the liquid from the cans), 1/8 teaspoon cayenne pepper and the water into a large saucepan. Bring to a boil. Reduce heat to low and simmer until lentils are tender, about 20 minutes.
• Meanwhile, bring a large pot of lightly salted water and 1 tablespoon of the olive oil to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and cover to keep warm.
• Heat remaining 2 tablespoons olive oil in a small skillet over medium heat and cook green onions for about 3 minutes. Add 1/8 teaspoon cayenne pepper and sesame seeds and cook until the seeds are lightly browned, about 2 minutes. Set aside.
• Add the lentil mixture to the pot of pasta and toss to distribute evenly. Add the green onion mixture and toss lightly again. Season with salt and pepper to taste.

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