Tasty Recipes: Chickpeas, Bulgur, and Herb Salad

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Chickpeas, Bulgur, and Herb Salad

"Healthy and nutty-tasting summer salad."

Ingredients :

• 2 tablespoons olive oil, divided
• 1 1/2 cups raw bulgur
• 1 teaspoon dill seeds
• 1 bay leaf
• 1/2 teaspoon cumin seeds
• 3 cups vegetable broth
• 1 tablespoon soy sauce (such as Kikkoman®)
• 1 cup canned chickpeas, drained
• 1 (8 ounce) container plain yogurt
• 1/3 cup chopped flat-leaf parsley
• 1/3 cup chopped cilantro
• 1/3 cup chopped chives

Instructions :

Prep : 20M	Cook : 6M	Ready in : 1H38M

• Heat 1 tablespoon oil in a skillet over medium-high heat. Saute bulgur, dill seeds, bay leaf, and cumin seeds until lightly browned, about 1 minute. Add broth and soy sauce; bring to a boil. Reduce heat; simmer until liquid is absorbed, 10 to 15 minutes.
• Heat remaining 1 tablespoon oil in a skillet over medium-high heat. Saute chickpeas until lightly browned, 2 to 3 minutes.
• Combine bulgur mixture, chickpeas, yogurt, parsley, cilantro, and chives in a bowl. Chill at least 1 hour before serving.

Notes :

• This recipe can also be made using couscous instead of bulgur; use 2 cups couscous and 2 cups broth, bring to a boil and set aside for 5 minutes.

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