Popular Recipes: Barb-a-fu

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Barb-a-fu

"Comfort food for the cow-lover."

Ingredients :

• 3 tablespoons cornmeal
• 1 tablespoon all-purpose flour
• 1/8 teaspoon crushed red pepper flakes, or to taste
• 1 teaspoon garlic powder, or to taste
• 1/4 teaspoon chili powder, or to taste
• salt and pepper to taste
• 1 (12 ounce) package extra-firm tofu, cut into 1/4-inch thick slices
• 1 tablespoon olive oil
• 1/4 cup minced onion
• 1 teaspoon soy sauce
• 3/4 cup barbeque sauce

Instructions :

Prep : 15M	Cook : 3M	Ready in : 45M

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.
• Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
• Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
• When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.

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