The Best Recipes: Crustless Quiche Lori-iane

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Crustless Quiche Lori-iane

"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"

Ingredients :

• 4 eggs
• 1 (16 ounce) container sour cream
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 1 cup shredded Cheddar cheese
• 1/2 cup crumbled feta cheese
• 1/2 cup shredded Parmesan cheese
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 1 (4 ounce) can canned chopped green chiles, drained
• 1 teaspoon minced garlic
• 1 teaspoon ground cumin
• 1 tablespoon paprika
• 1/4 teaspoon cayenne pepper

Instructions :

Prep : 15M	Cook : 6M	Ready in : 1H15M

• Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
• Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
• Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Notes :

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