Tasty Recipes: Le Orange Roughy

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Le Orange Roughy

"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."

Ingredients :

• 1 (6 ounce) can frozen orange juice concentrate, thawed
• 1 teaspoon lemon juice
• 1 teaspoon lime juice
• 1/2 teaspoon minced garlic
• 1 teaspoon salt-free onion and herb seasoning blend
• 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
• 4 (6 ounce) fillets orange roughy

Instructions :

Prep : 10M	Cook : 4M	Ready in : 55M

• In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
• Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
• Bake for 45 minutes in the preheated oven, until fish is cooked through.

Notes :

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