Popular Recipes: Flax Seed Smoothie

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Flax Seed Smoothie

"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."

Ingredients :

• 1/2 frozen banana, peeled and cut into chunks
• 1 cup frozen strawberries
• 2 tablespoons flax seed meal
• 1 cup low-fat vanilla soy milk

Instructions :

Prep : 5M	Cook : 1M	Ready in : 5M

• Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Notes :

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