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| Fiery Baked Beans |
"Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid."
Ingredients :
- 1/2 cup chopped onion
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
- 2 (16 ounce) cans no-salt-added navy beans
- 1 cup no-salt-added ketchup
- 1 teaspoon ground cinnamon
- salt and pepper, to taste
Instructions :
| Prep : 15M | Cook : 8M | Ready in : 1H |
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- Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.
Notes :
- Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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