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Creamy Quinoa and Vegetable Soup |
"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."
Ingredients :
- 2 cups beef broth
- 1/2 cup water
- 1/2 cup quinoa
- 3 green onions, chopped
- 1 (8 ounce) can sliced mushrooms, drained
- 1 cup fresh green beans, trimmed and cut into 1 inch pieces
- 1 tablespoon chopped fresh tarragon
- 1 (5 ounce) can evaporated milk
- 1 pinch salt and pepper to taste
Instructions :
Prep : 10M | Cook : 2M | Ready in : 25M |
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- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Notes :
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