Popular Recipes: Oatmeal Apple Muffins

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Oatmeal Apple Muffins

"Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system."

Ingredients :

• 1 egg
• 3/4 cup fat free half-and-half
• 3 tablespoons canola or olive oil
• 1/3 cup Splenda or sugar
• 1 medium apple, peeled and chopped
• 3/4 cup dried cranberries or raisins
• 1/2 cup walnut pieces
• 1 cup whole wheat flour
• 1 cup quick-cooking oats
• 1/4 teaspoon salt
• 1 tablespoon baking powder
• 1/2 teaspoon ground nutmeg
• 2 teaspoons ground cinnamon

Instructions :

Prep :	Cook : 12M	Ready in :

• Preheat oven to 450 degrees.
• In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
• Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

Notes :

• Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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